{"name":"8 点起床后，直接把手机放在监狱盒子里锁了 3 小时。发现比 1 小时的锁定效果要好很多。锁定的越久，大脑似乎会越倾向于忽略社交媒体。 - Owen","short_name":"8 点起床后，直接把手机","start_url":"/nfhto","scope":"/","display":"standalone","theme_color":"#ffffff","background_color":"#ffffff","icons":[{"src":"/apple-touch-icon.png?v=202606181025","sizes":"180x180","type":"image/png"},{"src":"/favicon.ico?v=202606181025","sizes":"16x16 32x32","type":"image/x-icon"}]}